Beef Steaks with Sweet-Soy Drizzle
Beef and broccoli come together in a distinctively Asian way.
-
30
min -
4
SERVINGS -
280
Cal -
33 g
Protein
Ingredients:
- 2 beef Strip Steaks Boneless, cut 1 inch thick (about 8 ounces each)
- 1 tablespoon minced fresh ginger
- 3 tablespoons brown sugar
- 2 tablespoons rice vinegar
- 2 tablespoons reduced-sodium soy sauce
- 1 package (14 to 16 ounces) frozen broccoli florets (4 to 5 cups)
Cooking:
-
Rub beef steaks evenly with ginger. Place steaks on rack in broiler pan so surface of beef is 3 to 4 inches from heat. Broil 13 to 17 minutes for medium rare (145°F) to medium (160°F) doneness, turning once.
-
Meanwhile, combine brown sugar, soy sauce and vinegar in small bowl, stirring until sugar dissolves. Reserve 2 tablespoons mixture for serving. Prepare broccoli according to package directions; drain. Toss with remaining soy mixture. Keep warm.
-
Carve steaks into slices. Drizzle reserved 2 tablespoons soy mixture over beef. Serve with broccoli.
Nutrition:
284 CALORIES
0 % *
3g SAT FAT
0 % DV **
33g PROTEIN
0 % DV
2 mg IRON
0 % DV
5.7 mg ZINC
0 % DV
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 284 Calories; 63 Calories from fat; 7g Total Fat (3 g Saturated Fat; 3 g Monounsaturated Fat;) 84 mg Cholesterol; 498 mg Sodium; 18 g Total Carbohydrate; 2.4 g Dietary Fiber; 33 g Protein; 2 mg Iron; 12.3 mg NE Niacin; 0.7 mg Vitamin B6; 1.7 mcg Vitamin B12; 5.7 mg Zinc; 36 mcg Selenium; 119.1 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Iron.
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