Beef is a great source of 10 essential nutrients that support a heart-healthy lifestyle including protein, zinc, iron and B vitamins. The nutrients found in beef provide our bodies with the strength to thrive and grow throughout all the stages of life. Read more below to learn about how beef's nutrients help fuel you and your family.
Infant and toddler nutrition is challenging to navigate alone. You can select nutrient-rich first foods and navigate complimentary feeding with these educational resources.
SMART START: BEEF AS A FIRST FOOD
EATING TIPS FOR HEALTHY INFANT GROWTH
One 3-oz serving of beef provides almost half of your Daily Value of protein. The high-quality protein and the other essential nutrients in beef, like iron, zinc and B vitamins, provide us the strength to pursue what we love. Learn more about how beef’s nutrients and a healthy lifestyle, support muscle and mental strength.
An athlete's day is busy and full. That is why it is so important to understand how to adequately fuel the whole day, not just pre-, during- and post-exercise. These protein and nutrient packed recipes from the Sports Nutrition Game Plan are designed to support a young athlete's active schedule.
Just one 3 oz cooked serving of beef contains 10 essential nutrients including protein, zinc, iron and B vitamins.
One 3 oz cooked serving of beef provides 25 grams of protein, an important nutrient that supports strong, lean bodies.