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beef inspires strength

Beef is a great source of 10 essential nutrients that support a heart-healthy lifestyle including protein, zinc, iron and B vitamins. The nutrients found in beef provide our bodies with the strength to thrive and grow throughout all the stages of life. Read more below to learn about how beef's nutrients help fuel you and your family.


Just one 3 oz cooked serving of beef contains 10 essential nutrients including protein, zinc, iron and B vitamins.

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Running female

One 3 oz cooked serving of beef provides 25 grams of protein, an important nutrient that supports strong, lean bodies.

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BEEF something for everyone

Young girl

Beyond the special memories around the table and the tasty delights we experience across a lifetime, the foods we eat provide our bodies with fuel to thrive and grow. Let's explore how beef's nutrients can help you live vibrantly through all life's ages and stages.

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eating in the early years

Infant and toddler nutrition is challenging to navigate alone. You can select nutrient-rich first foods and navigate complimentary feeding with these educational resources.

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beef as a food for strength

One 3-oz serving of beef provides almost half of your Daily Value of protein. The high-quality protein and the other essential nutrients in beef, like iron, zinc and B vitamins, provide us the strength to pursue what we love. Learn more about how beef’s nutrients and a healthy lifestyle, support muscle and mental strength.

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health professional resources

Visit to a nutritionist doctor

You are dedicated to helping the public eat nutritiously. Access research and resources on protein and nutrition here.

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Cooked steak

cut nutritionals

All beef cuts contain 10 essential nutrients including protein, zinc, iron and many B vitamins, but cuts can vary slightly in their nutrient content depending on their location on the carcass. See the nutritional profile of some of the classic and up-and-coming beef cuts. 

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