Beef is a great source of 10 essential nutrients that support a heart-healthy lifestyle including protein, zinc, iron and B vitamins. The nutrients found in beef provide our bodies with the strength to thrive and grow throughout all the stages of life. Read more below to learn about how beef's nutrients help fuel you and your family.
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One 3-oz serving of beef provides almost half of your Daily Value of protein. The high-quality protein and the other essential nutrients in beef, like iron, zinc and B vitamins, provide us the strength to pursue what we love. Learn more about how beef’s nutrients and a healthy lifestyle, support muscle and mental strength.
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Just one 3 oz cooked serving of beef contains 10 essential nutrients including protein, zinc, iron and B vitamins.
One 3 oz cooked serving of beef provides 25 grams of protein, an important nutrient that supports strong, lean bodies.
All beef cuts contain 10 essential nutrients including protein, zinc, iron and many B vitamins, but cuts can vary slightly in their nutrient content depending on their location on the carcass. See the nutritional profile of some of the classic and up-and-coming beef cuts.