Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 356 Calories; 126 Calories from fat; 14g Total Fat (3 g Saturated Fat; 6 g Monounsaturated Fat;) 63 mg Cholesterol; 341 mg Sodium; 30 g Total Carbohydrate; 4.2 g Dietary Fiber; 30 g Protein; 3.4 mg Iron; 11 mg NE Niacin; 0.6 mg Vitamin B6; 2.9 mcg Vitamin B12; 7.6 mg Zinc; 26.8 mcg Selenium.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, and Iron.