Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 254 Calories; 90 Calories from fat; 10g Total Fat (4 g Saturated Fat; 4 g Monounsaturated Fat;) 73 mg Cholesterol; 490 mg Sodium; 22 g Total Carbohydrate; 2.2 g Dietary Fiber; 18 g Protein; 2.5 mg Iron; 4.2 mg NE Niacin; 0.3 mg Vitamin B6; 1.6 mcg Vitamin B12; 3.7 mg Zinc; 15.5 mcg Selenium; 23.6 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B12, Zinc, and Selenium; and a good source of Iron, and Vitamin B6.