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Tools for a balanced life

7 day meal plan

Strength Healthy Meal Plan

The protein in beef is a powerful nutrient that helps strengthen and sustain the body. Download this 7-day menu, which showcases how beef can be incorporated into a healthy eating pattern, distributing protein intake evenly throughout the day.

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strength field manual

Download this go-to action plan for building strength through good nutrition, physical activity, recovery, and rest. This resource will walk you through the why and how to take action with your nutrition and fitness to develop the strength to be your best.

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farm to gym 20 minute workout

Farmers and ranchers utilize beef’s nutrients as fuel to power through each day’s tough workload.  Here’s a workout that mimics the physically demanding tasks that they do each and every day.

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